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CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

ISBN: 9781683733096

Contributors: Gillihan, Seth J (Author)

Publisher: PESI Publishing & Media, 2020

Binding: Other (Readerbound Available)

Retail: $22.99

Discounted Price
1 copy: $22.99
2+ copies: $22.99

Description

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 Practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: <p> [€[Question scary thoughts<p> [€[Face your fears directly<p> [€[Be more engaged in the present<p> [€[Live fully even in uncertain times

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    Citation: pg. 1

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    Review: Child's Book Association